There are many good cookbooks that address the issue of fibromyalgia. Typically it features foods that are “whole” or natural. There aren’t any ingredients that can cause a flair-up. It can be a bit tricky trying to figure out what you can and can’t eat to help ease the symptoms of fibromyalgia. I have some books I recommend for fighting fibro with food.
Here is a list. (They can be found on Amazon when you click on the name of the book)
- Fibromyalgia Freedom! Your Essential Cookbook and Meal Plan to Relieve Pain, Clear Brain Fog, and Fight Fatigue by Kathleen Standafer
- Foods that Fight Fibromyalgia: Nutrient Packed Meals that Increase Energy, Ease Pain and Move You Towards Recovery by Deirdre Rawlings, PhD
- The Fibromyalgia Cookbook: More than 140 Easy and Delicious Recipes to Fight Chronic Fatigue by Shelley Ann Smith
- Fibromyalgia Manual Cookbook: 50 Fibro Recipes To Restore The Balance of Brain-Chemicals-Reduce Inflammation And Build Body’s Natural Defenses by William Terry